When the sensational gamer and YouTuber Evan Sausage announced on Twitter that he was embarking on a weight loss journey in 2017, most fans took his message as a Fool’s Day Joke.
They never took his message seriously.
Evan initiated a rigorous weight loss journey that reduced his massive body fat, inspiring many to strive to shed weight.
His weight loss journey lasted for seven months. He was 260 pounds when he started his weight loss journey.
Evan lost 30 pounds within seven months of adhering to a strict and intensive diet.
The YouTuber says he started his journey after realizing his massive weight messed up his self-confidence.
Being overweight was also affecting his relationship with his girlfriend, Alia Shelesh.
Dietary Changes
Evan started his journey by making minor changes to his diet.
The Youtuber began making lifestyle changes over time. For instance, Evan became more conscious of what to eat and what to avoid.
He switched to healthier foods, which were instrumental in his weight loss journey.
Evan started consuming more fruits, whole grains, and vegetables.
Sausage ceased consuming unhealthy fats, processed foods, and sugary drinks.
Exercising a Lot
Besides making dietary changes, Evan started working out regularly.
Unlike before, when he was indoors throughout the day, the YouTuber began walking 30 minutes daily.
Over time, he added other intensive workouts, such as weightlifting and running, to his exercise regimen.
He was tracking his calorie intake to ensure he was on track.
Weight Loss Journey Hampered by Challenges
His weight loss journey has been a challenging ride.
He talks about the challenges he encountered, including setbacks and plateaus.
In his video, Evans said he struggled to control eating large quantities of unhealthy foods.
Furthermore, he was fighting the urge to go out to eat.
In his journey, he once gained two pounds, almost discouraging him from pursuing his long-term weight loss goals.
The other challenge Evan was facing was stress eating. He was undergoing stress throughout his journey, prompting him to eat more than he was exercising and dieting.
Because of ‘feeling down,’ he was sometimes unable to stick to his workout and diet routine.
Evan has lost a significant amount of weight despite these challenges.
He lost 30 pounds six months after starting his journey.
He continues sharing his journey on social media to encourage those struggling to lose excess weight.
Final Word
Evan’s weight loss journey is a solemn testament to the importance of dedication and hard work.
Evan proves to those struggling with obesity and other weight-related issues that they can achieve their fitness and weight loss goals regardless of how challenging these goals may seem to be.
His weight loss YouTube videos still inspire dozens of people to embark on successful weight loss journeys.
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