What makes KKFit such a captivating program is the vibe given by the relationship between Kat and Ken. The duo prepares meals and works out together.
However, for quite some time, Kat had been missing from the action, resulting in different speculations about what might have happened.
The brand remained active, and the team continued providing workout challenges and inspiration to its followers.
So, fans were left wondering about her sudden disappearance from social media and the fitness scene.
So, What Really Happened To Her?
Following an injury in 2020, Kat decided to take a break from compound exercises, which she and Ken enjoyed engaging in.
At the time, her relationship with her sister was strained due to a business venture indifference.
In a YouTube video, Kat mentioned that a lot was happening at the time, which could have affected her mentally.
She was also in a progressing relationship with Diego.
She bought a house and also contracted Covid 19, whose symptoms were very severe.
Afraid that things were moving too fast, Kat became chronically stressed.
Having lost their mother to mental illness at an early age and the disease running in their family, Kat was very aware of what was happening within her.
Kat decided to get help from a therapist and also visited medical facilities for some blood work, where she was diagnosed with several health problems.
Sometime later, she and Diego broke up. As a result, Kathryn decided to take a step back from the spotlight because she was aware of the drain it could have on her.
Taking time off from KKFit to prioritize her well-being, she was able to focus on her mental health issues and fully recover from all the heartache.
Kat returned to the spotlight in early 2023, sharing her mental well-being journey and baby steps toward resuming full-body workouts.
Her story about mental health struggles has become an inspiration to many dealing with the condition, encouraging them to seek help and reminding them that they are not alone.
About Kkfit Is a Fitness Program
KKFit is a fitness program designed to help people achieve their health and wellness goals.
Whether they want to lose weight, gain muscle, or improve their overall health, KKFit has something for everyone.
The business was founded by Kathryn and Kendra, 28-year-old identical twins from Sonoma County, California.
Since 2018, they shared motivational posts on social media targeting those who aim to start working out and those who want to continue building up their bodies.
They also share nutritional guidance to help others fuel the body with healthy, wholesome food.
With recipes and meal plans that are easy to follow, the audience can learn how to make healthy choices that will support their fitness goals.